Exercise Lose Fat But : Muscle Building For The Boys! - Muscle Gaining Secrets for the Boysk, so you have been going to the gym 3 - 4 times a week and hammering down those protein shakes, however you're not Getting any biggerour still scrawny and require to be brawny here are our top tipsip One: USE huge COMPOUND LIFTS; using huge lift exercises such as squats, deadlifts, chins, and dips will recruit tons of muscle fibreshe more fibres you can recruit in one hit, the more growth hormone you will generatet extremely is the growth hormone that is responsible for Getting you HUGEor example it you want hugeger arms, we recommend doing chin ups over bicep curls as chin ups hit your lats, biceps, forearms and core releasing a ton of growth hormonen the other hand, a bicep curl will use, well, biceps, and which is pretty much it, so you doesn't produce virtually the amount of growth hormoneip Two: SLEEP; Aim to get around 8-9 hours sleep per nightleeping is where the magic happenshen you train in the gym your goal i ... [Read More : Exercise Lose Fat But]
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