5 Day Exercise Routines : Nutrition And Injury Recovery - No one is immune to injuriesthey can happen anywhere, and at almost any timeue to engaging in substantial physical activity, athletes are possibly more prone to injuries than non-athletesn "Suggestions of Athletic Training" by Ronald Pfeiffer and Brent Cagnus, it is succinctly stated that an athlete's diet plays a severe, if not essential role, in performanceence, proper nutrition is crucial to tissue healing and recoveryfeiffer and Magnus also cite that several injured athletes are highly concerned about weight gain during periods of inactivity; several athletes find it tough to change eating habits to lower their calorie consumption when they are not exercisingt is possible for several injured athletes to continue exercising with alternate activity (eiding a stationary bike) thereby burning excess caloriesowever, athletes suffering from infectious ailments may well not be able to shed excess calories through exercisingn this case, athletes sh ... [Read More - 5 Day Exercise Routines]
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